Our variety of quick and easy keto meals saves time and money, eliminating the need for elaborate recipes and extensive shopping lists.You'll be astonished at how many great meals you can create with only a few ingredients and some basic pantry staples.
Healthy, easy, and yummy - just way we want it!We hope you appreciate this collection, and we will continue to add new recipes and meal plans to help make your low carb lifestyle as simple and pleasurable as possible.
Read also: Easy Homemade Pizza Sauce
What are the basic keto staple ingredients?
It may appear a bit deceiving, but we're not listing the most basic basics, like herbs and olive oil, as ingredients in these recipes. If you're like us, you probably already have a number of these products in your fridge or pantry.
Keeping this in mind, with these recipes, you'll generally only need to buy five or fewer fresh goods, such as meat, eggs, dairy, and veggies — and then you can start cooking.
Another tip is to load your cabinet with canned goods like tomatoes and tuna. These are fantastic convenience products. To save money, fill your freezer with low-carb veggies and meats like ground beef, chicken, and fish to prevent frequent shopping visits. As a consequence, you'll be able to cook a wide choice of meals at any moment.
Butter is a popular component in keto homes, so individuals who follow the diet are likely to appreciate it. These recipes presume you have butter or ghee at home.
Read also: Easy Steps to Make Garlic Butter Broccoli at Home
Top 8 must-have seasonings
- Unrefined salt, including sea or Himalayan salt, includes minerals that can help minimize keto flu unpleasant effects.
- To improve the flavor of any savory cuisine, add black pepper. Purchase already ground pepper or a pepper mill with peppercorns for a lovely, professional touch before serving.
- Garlic powder is a must-have for adding flavor to dishes.
- Onion powder is a tasty, low-carb spice.
- Do you like chili powder with a high or low heat level? Check the label to discover how hot it is, and buy depending on your tastes.
- Italian taste works nicely in salad dressings, chicken, and seafood preparations.
- Use Tex-Mex flavor on ground beef for tacos, casseroles, or slow-cooked dishes.
- Curry powder is pungent and colorful. Pairs nicely with chicken and vegetarian meals.
Pantry
Olive oil: A must-have for making your at-home keto staples, such as mayonnaise. Pro tip: Extra virgin olive oil has even more taste and is a healthy, pleasant fat source to add on top of your salads and other dishes.
Vinegar: Great for salads and to add acidity to recipes, vinegar is one of those things that’s a no-brainer to have at home. You may use your preferred variety, whether that’s apple cider vinegar,
